Our Fundamentals class offers 6 classes over a two week span. We cover the 9 Fundamental CrossFit movements plus several auxiliary movements that will help you transition into a CrossFit class. After one  week of small group classes, you will have access to join any class of your choosing for the following week at no additional cost! $199

Our Next Fundamentals Start:

Feb 12 – Feb. 15 @ 7am
Feb. 19 – Feb. 22 @ 6:30pm
Mar. 5 – 8 @ 7am
Mar. 12 – 15 @ 6:30pm

CrossFit Classes

These are the cornerstone of what we do at CrossFit Triad. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days a week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

Open Gym

Monday Wednesday Friday 4:30pm-6:30pm & Friday 11am.
Open gym is a non-coached time-frame and it can be a time where you make up a WOD, get in a lift you may have missed, work on your weaknesses or, work on your competition training.

Nutrition Coaching

Available upon request we will pair you with a Coach who has extensive experience in eating healthy and more importantly sustaining these healthy regiments.

Other Programs

Extra Programming for the more competitive and experienced athletes. This program compliments the daily WOD’s. Competitive Programing is a great addition to our existing workouts. This program is available for members only.
Monthly rate: $20.00 in addition to membership.

Teen Classes

Summer only $95.00 per month

Interested teens can attend regular classes after a one one one assessment. E-mail to schedule an appointment: or



1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!