WOD

Metcon
Rx+/Rx
AMRAP 7 min.
Buy-in: 60(Rx+), 45(Rx) KB Swings (53/35)
6 Hang Squat Snatches (95/65)(75/55)
6 (Rx+), 4(Rx)HSPUs

Rest 2 min.

AMRAP 6 min.
Buy-in: 40(Rx+), 25(Rx) KB Swings (53/35)
6 Hang Power Snatches (95/65)(75/55)
6 (Rx+), 4(Rx) HSPUs

Scale
AMRAP 7 min.
Buy-in: 50 KB Swings
6 Hang Power Snatches
6 Pike Push-ups

Rest 2 min.

AMRAP 6 min.
Buy-in: 30 KB Swings
6 Hang Power Snatches
6 Pike Push-ups

Score is total reps each round. 2 scores.

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

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