Sumo Deadlift (5-3-1)
Metcon (Time)
4 Rounds
Row 250 m
Run 200 m
Rest 2 min.


1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!