Metcon (Time)
3 rounds
10 Broad Jumps
10 GHD Sit-ups(Rx+), MB Situps(Rx), Situps(Sc)
10 Squat Snatches (95/65)(75/65)
10 Toes-to-Bar(Rx+,Rx), Hanging Knee Ups(Sc)


1010 Cresthaven Road
Memphis, Tennessee, 38119

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