WOD

Jackie Plus (Time)
Rx+
1-k Row
50 Thrusters (95/65 lb.)
30 Ring Muscle-ups

Rx
1-k Row
50 Thrusters (75/55)
10 C2B + 10 Dips (x3)

Scale
1-k Row
30 Thrusters
10 Ring Rows + 10 Box Dips (x3)

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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