Work up to a Heavy 4-rep OH Walking Lunge
Overhead Lunge (1×4)
Metcon (AMRAP – Rounds)
12 minutes
Odd min.: 6 OH Walking Lunges (135/95)(115/75)
Even min.: 25 Unbroken KB Swings (53/35)(44/26)


1010 Cresthaven Road
Memphis, Tennessee, 38119

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