Metcon (AMRAP – Rounds and Reps)
Partner Workout
AMRAP 25 min.

100-m Run (together)
10 Wall Balls (20/14 lb.)
10 Box Jump Overs (24/20 in.)
200-m Run (together)
20 Wall Balls
20 Box Jump Overs
Add 100-m Run + 10 Reps of each movement every round


1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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