WOD

Metcon (Time)
800-m Run (Rx+/Rx), 600-m Run (Sc)

Rx+
25 Hip Extensions
25 Knees-to-Elbows
2 rounds

Rx/Scale
Good Mornings (45/25), Light weight (Sc)
15 Knees-to-Elbows(Rx), Knee Ups(Sc)
2 Rounds

800-m Run (Rx+/Rx), 400-m Run (Sc)

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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