WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 24 min.

Rx+/Rx
500-m Row
21 Box Jumps (24/20)
15 Hang Power Cleans (135/95)(115/75)

Scaled
400-m Row
15 Step-ups
9 Hang Power Cleans

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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