WOD

Metcon (Time)
21-15-9
Alternating Pistols (Rx+), Backward Box Lunges(Rx/Sc)
Ring Dips (Rx+) Box Dips (Rx), Ring Rows (Sc)

9-15-21
1-Arm DB Step-ups (50/35)(35/20)
1-Arm DB Thrusters (50/35)(35/20)
*Switch sides as needed.
*Box: 24/20 in. (Rx+/Rx)

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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