WOD

Metcon (AMRAP – Rounds and Reps)
As far as possible in 10 min.

Rx+
1-2-3-4-5-6-7-8-9-10
Bar Muscle-ups
One-Arm DB OH Squats (50/35) – each side
Rope Climbs

Rx
1-2-3-4-5-6-7-8-9-10
Jumping Bar Muscle-ups
One-Arm DB OH Squats (35/20) – each side
Rope Climbs

Scale
1-2-3-4-5-6-7-8-9-10
Jumping C2B’s or Jumping pullups
One-Arm DB Front Squats – each side
Seated Rope Climbs

Address:

1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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