Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min.

100-m KB Farmer’s Carry (53/35)Rx+, (35/26)Rx
5 Broad Jumps
10(Rx+), 8(Rx) Push-ups

Every round, add 100-m and an additional round of broad jumps/pushups.


1010 Cresthaven Road
Memphis, Tennessee, 38119

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