WOD

Metcon (Time)
Rx+
2 Legless Rope Climb
4 Squat Cleans (205/135 lb.)
8 HSPU
16 KB Swings (70/53)
32 Pull-ups
16 KB Swings
8 HSPU
4 Squat Cleans
2 Legless Rope Climbs

Rx
2 Rope Climb
4 Squat Cleans (155/115)
8 HSPU
16 KB Swings (53/35)
32 Pull-ups
16 KB Swings
8 HSPU
4 Squat Cleans
2 Rope Climb

Scale
10 Alt. Bent Over DB Rows
4 Power Cleans
8 Push-ups
16 KB Swings
32 Ring Rows
16 KB Swings
8 Push-ups
4 Power Cleans
10 Alt. Bent Over DB Rows

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Memphis, Tennessee, 38119

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