WOD

Fitness Testing – Outcast (AMRAP – Rounds and Reps)
AMRAP 16min
Rx+
5 Power Clean (185/135)
8 C2B
30 DURx
5 Power Clean (155/115lbs)
8 Pullups
30 Double Unders

Scale
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar
Pullups
50 Single Jumps

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Memphis, Tennessee, 38119

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