WOD

PARTNER WOD

400-m Object Carry (share)
100(Rx+/Rx), 70(Sc) Wall Ball (20/14)
100(Rx+/Rx), 70(Sc) MB G2O (20/14)
100(Rx+/Rx), 70(Sc) Shoulder to OH (95/65)
400-m Object Carry (share)

Object Carry
Rx+ – A 70/53 KB and a 20/14 MB
Rx – A 62/44 KB and a 20/14 MB
Scale – Pick a KB and a MB that fits the difficulty.

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