3 Rounds
1 min. Ring(Rx), Box(Sc) Hold
1 min. Ring(Rx), Box(Sc) Dips
1 min. Squat Hold
1 min. Air Squats

Straight into:
AMRAP 6 min.
3 Wall Climbs(Rx), Inchworms(Sc)
9 Alt. Pistols(Rx),  12 Alt. Lunges (Sc)


1010 Cresthaven Road
Memphis, Tennessee, 38119

Phone Number:

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